When it comes to mornings, there are usually three types of people. Those who always hear their alarm, those who wake up before the alarm rings, and those who sleep through the alarm clock.
And sometimes, even if you do hear your alarm ringing, it’s insanely tempting to hit that snooze button.
So, why is it that some people sleep through alarm clocks? Is there any way to not sleep through your alarm clock and not miss an important wake-up call in the future?
Let’s dive deeper into how not to sleep through alarm clocks.
Why Do I Sleep Through the Alarm Clock?
If you don’t actually hear your alarm, you could just naturally be a heavy sleeper. And that’s normal! Because deep sleepers have more sleep spindles, a form of brain activity during non-rapid eye movement (NREM) sleep.
These sleep spindles act as a noise-canceling device! People who generate more sleep spindles during a quiet night of sleep were able to tolerate more noise! So people who are deep sleepers may be hard to wake because they can effectively cancel out the noise that is attempting to disturb their sleep. It’s only one of the many factors that can cause a deep slumber.
The quality and amount of sleep that you’re getting may lead to oversleeping problems, especially if you have an inconsistent routine.
Whether it’s one night or for several nights, by not getting enough quality sleep and not getting enough sleep, you create a sleep debt that needs to be repaid.
Sleeping at the wrong time that your body’s circadian rhythm or sleep-wake cycle may also cause problems.
People who are night owls tend to stay up later at night, so when their alarm goes off in the morning, especially during the earlier hours of the morning, they are in a deeper phase of sleep than those who go to bed earlier in the evening, and that can be a recipe for disaster if you have an early wake-up call.
Certain medical conditions can make it harder for some people to wake up in the morning.
Sleep terrors, sleepwalking, and sleep apnea can also cause issues, as well as medications like beta-blockers and sleeping pills.
It’s important to remember that mental health should be considered as well! One of the common symptoms of depression is oversleeping. People who are depressed are usually too anxious or sluggish to get a good night’s sleep.
Interestingly, depression and sleep are a two-way street, which means that poor sleeping habits can contribute to the development of depression, and having depression makes it more likely that someone will experience sleep-related issues.
Similarly, stress and anxiety can cause worry that leads to sleep deprivation and when they finally do get to fall asleep, they’re too exhausted that their body enters a deep sleep and will most likely sleep through alarms.
How To Not Sleep Through Your Alarm Clock?
Have a Healthier Daily Routine
Building a better routine can work wonders, whether you accidentally oversleep or find it difficult to get out of bed in the mornings. By going to bed and getting up at the same time each day, it becomes easier to wake up in the mornings and start your day, and it helps fix your circadian rhythm. A consistent bedtime and wake-up time will not only help you to fall asleep more easily, but it will also mean that the quality of your sleep will also improve.
However, to make sure that you’re getting enough sleep, this may mean going to bed earlier than you usually would. If it’s harder for you to get in bed an hour or so earlier, you can try moving your bedtime in more manageable and slow increments, such as 10-20 minutes earlier per night.
Use a Melodic Ringtone Instead Of A Loud Beeping Ringtone
Melodic ringtones help you wake up easier, and it doesn’t startle and shock you as most beeping alarm ringtones do. It stimulates normal and gradual wakening, like how sunlight wakes you up normally.
Melodic music can be defined as a tune that’s easy to sing or hum along to. Melodic alarm ringtones, regardless of the type or genre, can lead to significantly reduced feelings of sleep inertia. Melodic songs seem to have an energizing effect. Melody may warm our brains up more effectively rather than being shocked into action. So when you set your next alarm, try using melodic ringtones instead.
If your phone or alarm doesn’t have a pre-installed option for melodic ringtones, it might be a good time to try and download some for your phone’s alarm clock ringtones from sites online like All-ringtones.com, Mobile9, iTuneMachine, or Zedge, where you can download melodic ringtones. The people who used melodic ringtones as alarms reported that they felt more alert in the mornings and that they had faster and more accurate responses, compared to those who woke up to alarms that had harsher sounds because a startling alarm seems to confuse our brain activity when waking up.
Practice Good Sleep Hygiene
Practicing good sleep hygiene before going to bed is also important for decent shuteye. Having a well-balanced diet, staying hydrated, and exercising regularly can all help you sleep better. And on evenings, try to avoid drinks with caffeine and try doing a relaxing activity instead of using gadgets that emit blue light which also inhibits melatonin production.
Having the motivation to get out of bed is another great way to avoid oversleeping. May it be a morning coffee with a friend, a new game you’re excited to start playing, a morning session of your favorite exercise class, or a new breakfast place with your partner.
From sleeping routines and natural brain activity to stress and mental health issues, there are a lot of factors that can lead to oversleeping and sleeping through your alarm.
But with the right daily routine, an optimum sleep schedule, good sleep hygiene, and a melodic ringtone, you can alter your sleeping habits and avoid sleeping through alarm clocks and not miss your important wake-up calls.